Use my journal daily and see measurable benefits
Lifestyle Medicine
Prescriptions
Your Lifestyle Medicine Journal is a 3-month guided companion to help you take charge of your health, one day at a time, in your way, at your pace. With simple prompts, reflection tools and evidence-based strategies, it helps you track what really matters.
Small daily actions. Big long-term results. Start now.
Available on Amazon just search Your Lifestyle Medicine Journal by Dr Lisa Thomas-Emrus or click here.
“78% of the health problems presenting to a GP is caused by lifestyle factors. My aim is to guide you to prescribe yourself lifestyle changes that help you to improve your health. Naturally, safely, no side effects.” Dr Lisa
REVIVE : Thrive don’t just survive.
Lifestyle medicine is the application of medical, behavioural, motivational and environmental principles to the management of lifestyle-related health problems, in a clinical setting. It is an evidence-based medical practice.
Genes are not your destiny. Lifestyle can alter the behaviour of your genes through epigenetics. This means we can increase the number of good genes being copied and reduce or “turn off” the use of harmful genes. This journal can help you clarify where you are focusing your attention and help get balance to optimise your body and mind for longevity and wellness. Just because a particular disease runs in your family, does not mean it is inevitable that you will develop the same. Write your own health journey. Ensure you are not doing the same thing week in week out and not getting the results you’re after.
Why use lifestyle
medicine?78% of patients presenting to their GP have lifestyle related medical conditions
— factLifestyle has a bigger influence on health span than genetic predisposition
— factPsychological stress can increase your risk of heart attack as much as high blood pressure and abdominal obesity
— factLifestyle changes are more likely to be successful with the support of a doctor and life coach
— fact