If you have heart disease, heart failure, high blood pressure or these run in your family then practice this visualisation regularly.
This loving-kindness type meditation will release oxytocin which will to make a long story short, expand your blood vessels and help heal and repair them.
Often people with heart failure can feel short of breath or anxious and this meditation will help relieve these feelings.
I help my patients to stop smoking using meditation and I would love to help you too. I get so much positive feedback at how easy they find it and how healthy it makes them feel. It takes 9 minutes. Practice as soon as you get a craving to smoke or need a break. Try it and see how great you feel.
Follow the words and build a vivid, detailed picture in your mind to fully benefit from the meditation. It is less than 10 minutes long and worth regularly practicing.
You will find your days becoming more successful, easier and happier the more you do this meditation. Let others know how you feel following your meditations to inspire others to regularly practice too so we can all support each other.
Immerse yourself in this relaxing music. It is 7 minutes long and starts at 2.21 minutes if you want to skip the intro. Practice for 7 minutes a day, 7 days a week for 8-12 weeks and then review your symptom control.
Be immersed in this relaxing music. Practice this as often as you can and with time you should notice your symptoms ease. The more you practice the more likely you are to notice benefits quickly.