Meditation for Heart Health

This video is a guided visualisation meditation for heart health.

If you have heart disease, heart failure, high blood pressure or these run in your family then practice this visualisation regularly.
This loving-kindness type meditation will release oxytocin which will to make a long story short, expand your blood vessels and help heal and repair them.
Often people with heart failure can feel short of breath or anxious and this meditation will help relieve these feelings.

Meditation to Stop Smoking

This video is a meditation to stop smoking. A guided visualisation, mountain meditation. I’m Dr Lisa and I add meditation to my patient’s healthcare management plans.

I help my patients to stop smoking using meditation and I would love to help you too. I get so much positive feedback at how easy they find it and how healthy it makes them feel. It takes 9 minutes. Practice as soon as you get a craving to smoke or need a break. Try it and see how great you feel.

Light Meditation for Healing

This video is a healing light guided visualisation meditation.

Follow the words and build a vivid, detailed picture in your mind to fully benefit from the meditation. It is less than 10 minutes long and worth regularly practicing.

Morning Meditation

This video is a 10 minute morning meditation to manifest a good day. You will feel positive and ready to face the day if you regularly practice this meditation.

You will find your days becoming more successful, easier and happier the more you do this meditation. Let others know how you feel following your meditations to inspire others to regularly practice too so we can all support each other.

Meditation for IBS

This video is a meditation to ease IBS symptoms. Relieve your IBS through regular, consistent practice of this meditation.

Immerse yourself in this relaxing music. It is 7 minutes long and starts at 2.21 minutes if you want to skip the intro. Practice for 7 minutes a day, 7 days a week for 8-12 weeks and then review your symptom control.

Meditation for Fibromyalgia

This video is a free guided meditation for fibromyalgia. It is a 7 minute meditation which begins at 2 minute 30 seconds if you want to skip the intro.

Be immersed in this relaxing music. Practice this as often as you can and with time you should notice your symptoms ease. The more you practice the more likely you are to notice benefits quickly.