This video is a meditation to stop smoking. A guided visualisation, mountain meditation. I’m Dr Lisa and I add meditation to my patient’s healthcare management plans.

I help my patients to stop smoking using meditation and I would love to help you too. I get so much positive feedback at how easy they find it and how healthy it makes them feel. It takes 9 minutes. Practice as soon as you get a craving to smoke or need a break. Try it and see how great you feel.