This video is a meditation to reduce dental anxiety. A guided visualisation to calm and relax you before your dental check up or treatment.

This is custom made for Parklands Dental Practice

Practice this regularly before visiting the dentist or throughout your treatment. The dental team at Parklands are happy for you to use this during your appointment and will assist you to be as comfortable as possible. This guided visualisation will reduce any discomfort and enhance your ability to stay calm and relaxed.