This video is a kids meditation – a guided visualisation, ‘Harry Potter style’. Tora (4yrs) and Noah (9yrs) are taking part and they love it. We’ve been practicing since.
Kids often are excellent at mindfulness and meditation because they have no negative preconceived ideas. Such role models! It is worth introducing children to meditation as early as possible as it is a lifelong healthy habit to learn. As you will see they will sit for longer than expected to meditate! Try it with your kids and see. As always, practice makes perfect so keep at it. Some days will be harder to focus than others. Meditation before bed is a great way to wind down and my kids are certainly calmer for story time after a short meditation.