My mission:

to help you feel like you again! More energy, more drive.

MIND BODY

medicine

Revive Prescribed. What is it?

Western medicine is focused on the disease but I transform illness to wellness using mind body medicine. I treat the person as a whole to lead to true healing and longevity. To revive a person’s health, energy and spirit is to empower them to thrive, not just survive. Revive is an acronym for rest, exercise, visualise, intake, vitality and environment. I prescribe lifestyle changes to aid the body’s natural healing ability focused on these 6 areas.

As well as my clinic where anyone can see me, I have an online health and mindset coaching programme to help professional women become proactive creators of their life. A life of wellness, where they can avoid the costly devastation of burnout and ill health that develops from stress. I know what it’s like to have the pressures of family life to juggle, a home to run and a profession to be precise at. My mission is to help you to thrive. Further programmes are in development so I can serve more than just women so watch this space!

Mind body medicine and lifestyle medicine is a passion of mine and I truly believe that this should be part of standard patient care to aid healing, improve quality of life and enhance wellbeing. I am a member of the College of Medicine and Integrated Health, British Society of Lifestyle Medicine and British Holistic Medical Association.

I have won the second runner up, Royal College of General Practitioner’s GP of the Year Award 2018 for my lifestyle medicine workshops. Nutrition, exercise, sleep, relaxation and healthy relationships are important factors in healthy living. Meditation has also been shown to have measurable beneficial effect on health. It has transformed my life and I would love for others to benefit from it as I have.

Rest Exercise Visualise Intake Vitality Environment

What people are

Saying...

Meditation helps me be more productive in all areas of my life".

— J Taylor

Meditation is the only free tool I have to improve my health".

— R Saxton

Meditation slows my thoughts but quickens my decision making".

— I Davies

Meditation, less medication”

Dr Liza