To help you feel like you again - and get more energy and more drive
What is mind-body-spirit medicine?
Western medicine is focused on the disease, but mind-body-spirit medicine treats the person as a whole, leading to true healing and longevity. You will get more energy as it revives your health, energy and spirit – empowering you to thrive, not just survive.
About Revive Prescribed
REVIVE is an mnemonic that allows you to reach your potential. You can prescribe yourself the lifestyle changes focused on these six areas, to aid your natural healing ability.
Restorative routines: daily habits to build the life you want.
Empowering relationships: be surrounded by people who uplift you.
Visualisations & Meditation: learn how to meditate and visualise wellness.
Intimacy & Passion: reignite your libido and realise your sexual desires.
Values & Authenticity: become who you really are.
Environment that Nurtures: call upon the world around you to create a space for you to grow.
My mission is to help you to thrive. I want to see you step into a life of wellness, where you can avoid the costly devastation of burnout and worsening health that develops from the stress of chronic disease.
Join me in 2020
The best way to join me in 2020 is to use and share my free meditations.
You can also >>>> CLICK HERE to sign up for my newsletter
Memberships and awards
My medical work is all NHS based.
I’m a member of the College of Medicine and Integrated Health, the British Society of Lifestyle Medicine and the British Holistic Medical Association.
I won the second runner up, Royal College of General Practitioners GP of the Year Award 2018 for my lifestyle medicine workshops.
What people areSaying...
A GP in my area recommended you and I'm so happy I did! Your videos are really helpful."— Bella
One month later and meditating using your videos has made a huge difference. My fibro pain from 6 out of 10 is now 2 or even 1."— V Park
I'm definitely feeling calmer by injecting some meditation throughout my day."— L Grigg
I love this meditation, it sets me up for a good day every day"— I Davies