Revive your sense of self. Overcome chronic health challenges with your

Mind body & spirit


I’m Dr Liza a GP (family physician) in Wales, UK with an interest in mind body spirit medicine. My passion is helping people to revive their sense of self while going through the journey of chronic health challenges.

Restorative Routines
Empowering Relationships
Visualisations & Meditation
Intimacy & Passion
Values & Authenticity
Environment that Nurtures
is a mnemonic I use to empower my patients, so they can create a life they see for themselves.

If you struggle with chronic health problems and sometimes feel overwhelmed or defined by disease, join us on Facebook and Instagram and be part of a community that sees you for who you really are.

You can also CLICK HERE to sign up for my newsletter.

Meditate with me!

Family, friends and health are the most important things to me, and meditation deepens my connection to these.

Join me in 2020 and use and share my my free meditations, which I wholeheartedly believe can help everyone.