Overcome health challenges using

meditations by Dr Liza

>>> Free Meditations for Health and Wellbeing <<<

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Meet

I’m Liza, a doctor and meditation teacher by background (GP/family physician) in Wales, UK. My mission is helping people to revive their sense of self while overcoming life’s challenges; to share what I have learned through my own challenges and professional experience.

REVIVE
Rest
Exercise
Visualisations & Meditation
Intimacy
Values
Environment
REVIVE is a mnemonic I use for principles to follow to create a life where you can be wholly you. A holistic approach to creating your life experience.

If you’ve struggled through some of life’s challenges and sometimes feel overwhelmed, alone or defined by certain problems, join us on Facebook and Instagram and be part of a community that sees you for who you really are.

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