Revive your sense of self. Overcome life's challenges with your

Mind, Body & Spirit.


I’m Liza, a doctor and meditation teacher by background (GP/family physician) in Wales, UK. My mission is helping people to revive their sense of self while overcoming life’s challenges; to share what I have learned through my own challenges.

Restorative Routines
Empowering Relationships
Visualisations & Meditation
Intimacy & Passion
Values & Authenticity
Environment that Nurtures
REVIVE is a mnemonic I use for principles to follow to create a life where you can be wholly you. A holistic approach to creating your life experience.

If you’ve struggled through some of life’s challenges and sometimes feel overwhelmed, alone or defined by certain problems, join us on Facebook and Instagram and be part of a community that sees you for who you really are.

You can also CLICK HERE to sign up for my newsletter.

Meditate with me!

Family, friends and health are the most important things to me, and meditation deepens my connection to these.

Join me in 2021 and use and share my my free meditations, which I wholeheartedly believe can help everyone.