Empowering women
to create a wellness lifestyle.

Health and mindset prescriptions.


I wish you health and happiness and hope you find guidance to enhance that here. I am Dr Lisa Thomas and I am a family medicine doctor (GP) in Wales. Family, friends and health are the most important things to me and meditation deepens my connection to these. Please use and share these free meditations which I believe whole-heartedly, can help anyone.

If you feel you have ‘hit the wall’ when it comes to your health and wellbeing or you’re close to burnout, then it is time for you to take charge of your mind and body. I help women looking to change their trajectory towards a path of wellness, less stress and more energy.

My philosophy with REVIVE prescribed is to help you thrive, not just survive in life.