Empowering women
to create a wellness lifestyle.

Mind body medicine.


I wish you health and happiness and hope you find guidance to enhance that here. I am Dr Liza  and I am a mind body medicine doctor and GP in Wales, UK. Family, friends and health are the most important things to me and meditation deepens my connection to these. Please use and share these free meditations which I believe whole-heartedly, can help anyone.

Western medicine is focused on the disease but I transform illness to wellness using mind body medicine. I treat the person as a whole to lead to true healing and longevity. To revive a person’s health, energy and spirit is to empower them to thrive, not just survive.

I have an online course to reduce stress in 30 days, an online coaching programme for women or you’re welcome to see me in my clinic. Contact me to see how I can help you.